75 years ago, on this date, Billie Holiday recorded a song that Time Magazine would call song of the century: Strange Fruit, a song written about a lynching in the South.
Holiday first performed the song at Cafe Society in 1939. She said that singing it made her fearful of retaliation but, because its imagery reminded her of her father, she continued to sing the piece making it a regular part of her live performances. Because of the poignancy of the song, Josephson drew up some rules: Holiday would close with it; the waiters would stop all service in advance; the room would be in darkness except for a spotlight on Holiday’s face; and there would be no encore. During the musical introduction, Holiday would stand with her eyes closed, as if she were evoking a prayer.
Anaconda video got me like
FUCK YES. GET BIG
- Squats- 2 x 8-12
- Seated Leg Curls- 2 x 8-12
- Walking Lunges- 2 x 8-12 (Each Leg)
- Straight Leg Dumbbell Deadlift- 2 x 8-12
- Seated Leg Extensions- 2 x 8-12
- Standing Calf Raises- 3 x 12-15
Give yourself 2 days of rest afterwards! You need time to rebuild and also RECOVERY RECOVERY RECOVERY
These are usually good and (in CA) 2.29 a pop